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Group Exercise

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O2 Fitness Clubs and Gym

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Group Fitness Classes

Class Schedules Free Class Pass

Group Exercise Classes at O2 Fitness

At O2 Fitness we have over 30 types of group exercise classes. Your membership provides you with access all under one roof to the Group Fitness studio for Les Mills , HIIT , cardio and strength training , the Mind~Body studio for yoga and pilates , and the Cycle studio for indoor cycling classes. TRY A FREE GROUP FITNESS CLASS TODAY!

Group fitness classes are included with your membership and you can pick and choose your favorite classes offered at multiple O2 Fitness locations in Chapel Hill, Raleigh, Wilmington, Charleston and Mount Pleasant.

Class Schedules

Classes Offered at O2 Fitness

O2 Fitness Cardio and HIIT Group Fitness Classes

O2 Fitness Cycling Studio Classes Included in Your Membership

O2 Fitness Strength Training Group Fitness Classes

O2 Fitness Yoga Studio Group Fitness Classes

Class Trial Pass

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Group Fitness

At the Y, a supportive community is a big part of wellness. 

The YMCA offers 100+ weekly group fitness classes for all ages, all levels and all interests. We teach real classes for real people, focusing on your optimal health. From spirit, mind and body classes such as yoga and BODYFLOW®, to high-intensity cardio and strength training such as Cycling and BODYPUMP®, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule and keeps you moving. Classes are included in membership and are offered at both branches.

YMCA Group Fitness Classes are for ages 15+. Youth ages 12-14 can earn access into Group Fitness Classes within arms-length of a parent/guardian, or unsupervised after completing the Y’s Youth Exercise Concepts Course , which consists of a one-hour session with a fitness associate. 

View Our Online Group Fitness Schedules:

  • Fercho YMCA
  • Schlossman YMCA
  • Downloadable Schedules

Class Descriptions:
Class Descriptions can be viewed on our mobile app , on the Fercho and Schlossman online Group Fitness schedules, or on our downloadable schedules.


Land Classes
Low DifficultyModerate/AdvancedActive Older Adults
BODYVIVE®mSMART CycleSilverSneakers® Circuit
BODYFLOW®uROAR CycleSilverSneakers® Classic
Yoga Level IYoga in MotionSilverSneakers® Yoga
ZumbaBiking BootcampXABeat Lite
XABeatBODYPUMP®Zumba Gold
XABeat LiteMixed Level Yoga
yPULSE CycleBODYSTEP®
CXWORX®
XYZ Training
SuMMA – NEW in Fall 2018!
TurboKick – NEW in Fall 2018!
STRONG by Zumba – NEW in Fall 2018!
Water Classes
Low DifficultyModerate/Advanced
SilverSneakers® SplashDeep Water Tabata
Aqua LiteWaterinMotion®
AquaZumba
Hydro-Training
Water Wake Up

Group Fitness Foundations Workshops

Learn group fitness techniques with our foundational courses, offered September – May! Each course consists of a three-class workshop, designed to help you feel comfortable and ready to make the most of your workout! All levels of fitness and experience welcome. Registration is required, but these workshops are FREE for members!

Our foundational courses aren’t just for beginners! Even experienced individuals can feel free to participate to improve form, troubleshoot problem areas, learn foundational techniques, and more!

BODYPUMP® Foundations
Learn the basics of this popular barbell class to get lean, build strength, and tone muscle. You’ll earn equipment setup, proper lifting form, and more!

Upcoming Dates:

September 10, 17, and 24October 1, 8, and 15November 5, 12, and 19December 3, 10, and 17

Class Details:

Fercho YMCAMondays4:30 – 5:00pmMembers: FREENon-Members: $30

Register Now


XYZ Foundations
Join us to learn proper set-up, technique, and form so you’re ready to jump into class! You’ll learn to use the TRX® suspension system, rowers, free weights, and more!

Upcoming Dates:

September 10, 17, and 24October 1, 8, and 15November 5, 12, and 19December 3, 10, and 17

Class Details:

Schlossman YMCAMondays4:30 – 5:15pmMembers: FREENon-Members: $30

Register Now


Cycle Foundations Workshops
We also offer Cycle Foundations Workshops. For more information, visit our Cycle page.

Yoga Foundations Workshops
We also offer Yoga Foundations Workshops. For more information, visit our Yoga page.


For more information on Group Fitness Classes, contact Katelyn Whittenburg at 701.356.1448 or  [email protected]

 

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New Group Exercise Schedule

New Group Exercise effective 9/4

2018 Fall Class Schedule

2018 Fall Class Schedule

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